New Strength training and fitness forum for sports and wellbeing

http://sportspecific.lefora.com/

Hello, My name is Wil, I own and run SSC (Sport Specific Conditioning) and I started this forum to help people reach their fitness goals. It doesn't matter if you're a stay at home mom or an elite athlete. Everyone is invited to join in on the discussions. So be sure to register and spread the word. I want to make this every ones first stop for fitness news and information...

W. Chapman.. ISSA-CFT,SSC,SPN